Self Care Sundays: Bind-Your-Own Gratitude Journals

November 18, 2018 - 2:00pm - 4:00pm

Self Care Sundays: Bind Your Own Gratitude Journals

Free to members or with admission to the sculpture garden. Drop in anytime between 2 and 4 pm.

Working with a variety of materials, bind your very own gratitude journal to celebrate the season of thanks. Learn how to do a simple stitch and experiment with bullet journaling to record and remember your daily gratefuls.
Click here for more information on Self Care Sundays.

About The Self Care Studio

The Self Care Studio is a platform that illuminates the practice of self-care techniques through a variety of mediums. The studio’s online presence shares daily positive reminders in our social media-driven culture. By posting illustrations and texts the studio aims to promote self-kindness in times of healing, radical self-forgiveness, and prioritizing ourselves with mantras such as “self-care is not selfish.”  The Self Care Studio also exists in the physical world as a pop-up shop. It sells self-care merchandise and facilitates workshops that provide a variety of hands-on sensory projects that encourage us to carve out time for ourselves by slowing down in the present moment. The Self Care Studio is a project of artist, author, and activist Jenna Knapp.

September 16: Aromatherapy: DIY Essential Oil Inhaler

October 28: Meditative Drawing

November 18: Bind-Your-Own Gratitude Journals

December 9: Aromatherapy: DIY Healing Herbal Tub Tea

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