Yoga in the Garden

Yoga in the Garden

Sundays, 1-2:30 pm beginning June 5 (no class July 10)
Free introductory class: Sunday, June 5

Fees

Drop-in fee (pay at the admission desk): $15/general; $13/students & seniors (includes admission to the sculpture garden); $6/members
8-class card: $104/general; $88/students & seniors; $40/members. Click here to download a registration form for a class card, or purchase your card at the admission desk. You can use this form to purchase an annual membership and qualify for the $40 member rate for your class card. Class cards are also available at the admission desk. Class cards are non-transferable and expire 12/31/11.

Heather Eiden, ceramic artist, art educator and yoga instructor, offers a weekly beginning/intermediate Hatha Yoga class at Lynden. Yoga, which means union, refers to the interconnection of mind, body and spirit. Yoga is an ongoing process of discovery, an evolving art, and a pathway to holistic health. Eiden focuses on mindfulness, centering and alignment as she leads students through asanas (physical postures), pranayama (control of the breath), and relaxation.

The class will take place outdoors, and will move into the art studio in inclement weather. Wear appropriate clothing and footwear (yoga socks) for outdoor practice; bring a mat. Some yoga experience required.

Heather Eiden has been teaching Hatha Yoga since 2004. She is a registered teacher with the Yoga Alliance, and has studied at several places, including the Himalayan Yoga and Meditation Society in Rishikesh, India. She has offered a variety of yoga classes, including Beginning Yoga, Hatha Yoga, Vinyasa Flow, Prenatal Yoga and Yoga for Alignment, at the Wisconsin Athletic Club and the Solcare Wellness Center since 2005.